Some breakfast foods recommended to Diabetics with make blood sugar shoot sky high! This is not good, and will lead to a worsening of chronic inflammation and disease. There are many good breakfast choices for diabetics, but many «experts» recommend against them for inappropriate reasons.
This quick list of 5 best and 5 worst breakfasts for diabetics is a great beginning. From here you can learn more about what to eat and what to avoid as a diabetic. You also need the great info on the DIABETES 101 Playlist➡ http://bit.ly/DIABETES101 The more real knowledge you gain, the better your diabetes will become.
——- Join me and let’s optimize your health! ——-
Listen to my book on Audible: https://amzn.to/39IzYdh
Real Salt you need: http://bit.ly/RealSalts
Electrolytes you need: https://bit.ly/ElectrolyteDropsKC
Become a PATRON & ask Dr. Berry your questions directly ▶ https://bit.ly/DrBerrysCommunity
💪Help me fight Disease, Become a PATRON ▶ https://goo.gl/kJJYws
Thanks so much to our Prime & Champion Patrons, Chris B, Danny N, 2KrazyKetos, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Jamie S, Denise M, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Rocky R, Doyle R, Jeff P, Betsy A, Laurie B, & Robin H for helping make this video possible.
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
🍳
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TikTok:@kendberrymd
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Thank you for all that you share!
Amazing! Health & Happiness to you Dr Berry❤️🤗🇦🇺
What about Weet-Bix?
I was sent to you via referral, and as a type 1 diabetic, I found I couldn't get past you're condescending attitude. I need help not a video that makes me feel like my grade 2 teacher is talking to me.
Thanks! Sharing with a friend with type 2. Rally appreciate all your good videos!
GOOD EMPRESSIVE CHUNKS OF TRUTH REALITY.
What about ppl with both diabetes and hypertension.
I'm not a diabetic my A1C is 5.1 I don't eat rice potato bananas pasta
My cereal serving size is 1 cup Wheat Bran unsweetened almond milk. I use organic Stevia. I only have 1 slice of Sara Lee keto bread with low sugar jelly. I eat meatloaf greens lots of fibre grilled chicken 1 egg sardines tuna. I weigh 120 and 70 years old. I forgot to mention lots of water I do drink coffee sugar free creamer and diet coke
Once you get off carbs and eat more fat the growling of your stomach stops! I experimented with a piece of toast or donut here and there. Each time I ate something carb heavy 2 hours later my stomach was growling. If I eat eggs 🍳 bacon 🥓 and 🍖 beef, no problem. AND….. at that point I have no problem with doing a 24 hour fast, it's easy.
Thanks for this info !!!!
I've had glucose tested before, a few times actually, each time I'm " fine". But if I eat cereal or banana or most breads I end up having to go lay down. I feel shaky and really crap. I'm doing BB though and only have 45grms of fat a day to play with. Fine with root veggies.. 🤷♀️
Thank you for this! It is damn hard to figure out what is actually good to eat as a diabetic!
Bacon is fine?; what about nitrates? I think all that protein has impaired your synaptic interactions.
You make a banana sound more deadly than a cigarette!
Why is that cultures whose staple diet is carbohydrate rich – i.e. Far East Asia and Southern Europe – have some of the highest life expectancy/quality of life in the world?
Thank you once again Dr Igudia for I'm completely free from type 2 diabetes, all my life I will keep thanking you for the great help and for your herbal medication which actually works. thank you doc
Diet has to be balance. Totally no carbodrates will ruin ones health in a long run
I lost faith in diabetic drs when I was in the hospital. My Dr would come in and yell at me about my levels and claiming I was eating outside food. I told her the only thing I was eating was the meals they gave me, which consisted of bread, fruit salad and other starchy stuff. She actually told me that starches don't raise the blood sugar. From then on, I dealt with her PA, who told me to lose weight and I would be able to control my glucose level.
so basically i wont die of a diabetic coma but a dead set heart attack if i eat steak , bacon and eggs for breakfast and dinner lol …..What if you also have stage 4 liver disease / cirrhotic liver like i do…
Are you sure about porridge /oatmeal? many places say it is vey good for T2D
So no oatmeal, no bananas. Just read on another website these were okay. So much confusing information out here.
But oatmeal is good for my cholesterol, so I’m confused now.
Mmm. I’m type 2 and I eat oatmeal with blueberries daily and I’ve never experienced any spikes.