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In this video Dennis and Benedicta Pollock will test non-sugar sweeteners: aspartame, saccharin, Splenda, and stevia. Do they spike glucose? Are the good for diabetics? Is any of them better than the others? And how do they compare with sugar?
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Top 10 Best & Top 10 Worst Sweeteners you can eat , from sugar to low carb sweeteners, based on blood sugar, calories, gut health, toxicity and more. Sugar and sugar substitutes like Stevia, Monk Fruit, Xylitol, Erythritol, Monk Fruit, Agave Syrup, Honey, Coconut Sugar, Maple Syrup, High Fructose Corn Syrup and more.
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🔷 Top 10 No Carb Foods With No Sugar https://www.youtube.com/watch?v=BGtmeLX5nGo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Most Dangerous Foods You Can Eat For Your Immune System https://www.youtube.com/watch?v=wSqkl2bJ-tw&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
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Video Rating: / 5
Your wife looks so much like Greg Doucette's wife, Alison. Even her facial expressions. Haha. Thanks for the great video. 👍
Grass fed stevia 🙂 🙂 🙂
You should try natrisweet which is a light amber liquid from stevia plant.
Truvia?
Stevia has a metal, or chemical after taste. It's like aspartame, which was banned in Europe.
Let's talk about Sucralose. Sucralose is allowed to be cut with Maltodextrin and if the carbohydrate is not greater than 4 grams. The FDA allows the sucralose manufacture to put 0 Carbohydrate and 0 sugar.
Thanks for these tests. What do you think about honey?
Some of the sweeteners you tested are metabolized by the liver and if you have nafld this is not good. Table sugar is 1/2 glucose and 1/2 fructose, and that is why it tastes less sweet than many artificial sweeteners
Superior content in your Episodes, Thank You!
I appreciate your videos and have learned a lot from them. But, how much can you rely on the findings of an uncontrolled test on just 1 person?
I can’t use monk fruit
Always have intestinal problems 😟
The Stevia had the worst taste
Also sweetners 100 hundreds times sweener than sugar you consume less of it that's how you stay low insulin and lower calories be carful you don't need alot of them stevia pure extract alone is 1/16 of tsp equal 1 tsp of sugar
Maltodextrin is fine with these sweetners if use no more than two packets because there is a thing called glycemic load 1 tsp of honey has higher spike than packets because glycemic load all you need to do is add fiber 5 grams or more with 10 grams of protein with packets it won't spike as much same goes with regular sugar. When you mix foods together digestion is slower tho some people may be sensitive to curtin ones but in general they're meant to be used in combination of food and no liquid alone witch will spike much higher
I know it is a little late for this comment but I just saw this comparison. As to the Stevia aftertaste, if you want to get around it use Stevia oil. I switched to it after trying several powdered Stevia brands and did not like the aftertaste s well. On the advice of another Diabetes channel, I tried the oil and never went back. It is not as convenient as the packets but I only use it at home. Just a few drops are all that is needed in a drink and you are good.
I am not surprised that Stevia was the best one. It 100% natural from nature. I also learned that Trivia also falls into that category. I will be checking out these natural sugars.
I wish I could use Stevia I get mouth sores and it doesn't taste like sugar it tastes like metal to me
Thank you I am getting the idea that everybody is different because another couple did this test and theirs was very radical but it was after half an hour big difference thank you guys
Oh my. The horrid aftertaste of Stevia 🥴. There's a concentrated liquid form of Splenda that does not contain malto dextrin. Haven't tested my blood augars with that though
I have the problem that when I use artificial sweeteners they make me crave for food after a while.
My mom also likes It's a Wonderful Life
🔷 Watch this video next: Top 10 No Carb Foods With No Sugar https://www.youtube.com/watch?v=BGtmeLX5nGo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Most Dangerous Foods You Can Eat For Your Immune System https://www.youtube.com/watch?v=wSqkl2bJ-tw&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Honey, natural and healthy especially Tupelo
Diet soda 40 years ago must've been trash cuz diet soda now is still terrible although better than the early 2000s from what I remember. Zero sugar in my opinion tastes way way better.
I feel so good with aspartame. Why?
For me stevia = hypoglycemia
You missed Clycerol
Thanks for the important lesson! I use stevia in my lemon water, which turns out tasting the best lemonade on the planet!! My body loves the lemon juice!! (I get the stevia at WallyMart in the sugar aisle, in the small green and white squeeze bottle, and keep it in my purse.)
I just use monk fruit period.
New to learning all this… Should one avoid monk fruit with added erythritol?
Doc so which sugar is safest for my immune system?
Go to the point. You take forever.
Dr. Sten can you tell if Sugar Free gum raise insulin and if chewing gum can break fasting ? Thanks.
I read that stevia causes a major drop in testosterone.
Research is and can be manipulated. Aspartame is poison to me and it took me years of feeling yuck to find out.
What is wrong if you consume it in a miniscule quantity.
After years of experimenting, I came to alot of the same conclusions. Wish I had seen this video earlier!
Now I know why I've only been able to eat erythritol of the alcohols and not the others… Inulin causes so much pain in my gut…. Amazing video!
All of the Stevia sweetener packets that I've found have Erythritol as the main ingredient and then stevia as the second ingredient.
Amino acids created by chemical synthesis are healthy, like Creatine?
Hi, good Doc. Where I live, almost all stevia sweeteners are a combination of stevia leaf extract and erythritol! Would that be a good option for a diabetic diet?
Thank you so much for this very informative and understandable demonstration 🙏
I thought Erytritol came from a fruit or plant 😳